R-Three Healthcare

Healthy Habits for Life

Diet & Consultations

Experience personalized care with Health & Wellness Consultations from R-Three Healthcare. Our expert team is dedicated to helping you achieve your health goals through customized guidance and support. From nutritional advice to lifestyle adjustments, we provide tailored solutions that cater to your unique needs. Start your journey towards optimal well-being with our comprehensive and compassionate consultations.

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Discover Your Path to Wellness with R-Three Healthcare

At R-Three Healthcare, we believe that good health is the foundation for a happy and fulfilling life. That's why we offer a variety of health products and services to help you achieve your wellness goals. From vitamins and supplements to fitness equipment and healthy snacks, we've got everything you need to support a healthy lifestyle. So whether you're just starting out on your wellness journey or you're a seasoned pro, we're here to help you every step of the way.

H&W Plan Packages

Weight Management

Weight Management Packages offer personalized strategies to achieve and maintain an ideal weight through balanced nutrition, behavior modification, and ongoing support, focusing on sustainable lifestyle changes for long-term health.

Weight Loss

Initial assessment to set goals.

A simple meal plan with a focus on whole foods, portion control, and reducing calorie-dense foods.

Post C Section Weight Loss

Post C-Section Weight Loss Packages offer specialized nutrition plans that support recovery while aiding in gradual, healthy weight loss. These packages focus on gentle exercise, balanced nutrient intake for healing, and strategies to manage hormonal changes, ensuring a safe return to pre-pregnancy weight.

Maintenance Package

After weight loss, this package helps establish a new normal for eating patterns.

Focuses on preventing weight regain through education on maintenance calories, intuitive eating, and lifestyle balance.

Weight Gain

Weight Gain Packages are designed to support healthy weight increase through customized nutrition plans, emphasizing nutrient-dense foods, strategic meal timing, and adequate caloric intake.

Post Pregnancy Weight Loss

Post Pregnancy Weight Loss Packages are crafted to navigate the unique challenges of weight management after childbirth, focusing on nutrition for recovery and breastfeeding. These packages provide personalized meal plans and support for safe, gradual weight loss while nurturing both mother and baby's health.

Special Health Conditions Package

Weight management plans for those with specific conditions like PCOS, hypothyroidism, or post-bariatric surgery.

Customized to manage symptoms while achieving weight goals.

Lifestyle

Lifestyle Packages integrate nutrition with daily habits to foster a holistic approach to health, emphasizing balanced diets, regular physical activity, stress management, and sleep, tailored to enhance overall well-being and vitality.

Nutritional Guidance

Custom meal plans that align with health goals.

Education on nutrition, including how to make healthy food choices in various social and work settings.

Personal Development

Life coaching or goal setting sessions to align personal aspirations with health improvements.

Workshops on personal growth, self-care, or emotional intelligence.

Physical Activity

Exercise prescriptions or plans that match one's fitness level and preferences, from yoga to strength training.

Strategies for integrating movement into daily life.

Therapeutic

Therapeutic packages combine targeted health therapies with education to address specific conditions, promoting healing, symptom management, and overall well-being through a holistic approach.

Diabetes

Diabetes management involves controlling blood sugar with a diet low in glycemic index, high in fiber, and balanced in macronutrients, alongside lifestyle modifications to prevent complications and support health.

Hypertension

Hypertension management involves adopting a diet rich in fruits, vegetables, and low-fat dairy, while reducing sodium to lower blood pressure and reduce heart disease risk.

Gastrointestinal Disorders

Gastrointestinal disorder management requires a diet tailored to reduce symptoms, focusing on gut healing and symptom control through food choices

Cardiovascular Disease

CVD (cardiovascular disease) management focuses on a heart-healthy diet low in saturated fats and high in fiber, fruits, vegetables, and omega-3s to reduce cholesterol, inflammation, and improve heart function.

Women's Wellbeing

Women's Wellbeing packages offer personalized nutrition plans tailored to the unique health needs at every stage of a woman's life, from menstruation to menopause. These packages promote hormonal balance, fertility, bone health, and mental well-being through diet, education, and lifestyle guidance.

Fertility and Pregnancy Package

Nutrient-dense diet plans with emphasis on folic acid, omega-3s, and other nutrients critical for conception and fetal development.

Education on safe food practices during pregnancy.

Menstrual Health Package

Focus on foods rich in iron and magnesium to reduce PMS symptoms.

Includes guidance on hydration and foods that support hormonal balance.

Postpartum Recovery Package

Nutritional support for healing, energy replenishment, and breastfeeding.

Strategies for managing postpartum weight and mood swings.

Digestive Health Package

For conditions like IBS, which can be more prevalent in women, focusing on fiber, probiotics, and a balanced gut flora.

Postpartum Recovery Package

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Perimenopause and Menopause Support

Diets aimed at managing symptoms like hot flashes, mood swings, and bone density loss through phytoestrogens, calcium, and vitamin D.

Weight management strategies to combat the metabolic changes during menopause.

Bone Health Package

Emphasis on calcium, vitamin D, magnesium, and vitamin K to prevent or manage osteoporosis, which is more common in women.

Pre Wedding

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Mom & Newborn Wellbeing

Mom & Newborn Wellbeing Packages provide nutritional guidance for new mothers to support recovery, breastfeeding, and energy levels, while ensuring the infant's nutritional needs are met, promoting health and bonding for both.

Postpartum Recovery

Nutrient-rich meals to aid healing and replenish energy, including proteins for tissue repair, iron for blood loss recovery, and fiber for digestive health.

Breast Milk Quality

Guidance on foods that enhance the nutritional content of breast milk, like DHA from fish or flaxseeds for cognitive development.

Mood and Energy Boost

Foods rich in B-vitamins, magnesium, and antioxidants to combat fatigue, mood swings, and the stress of new motherhood.

Breastfeeding Support

High-calorie, nutrient-dense diets to support milk production, with an emphasis on hydration, omega-3 fatty acids for baby's brain development, and calcium for bone health.

Healthy Growth

Information on how maternal diet influences the baby's early growth, focusing on nutrients like vitamin D and iron.

Kids Wellbeing

Kids Wellbeing Diet Packages promote healthy growth and development through age-appropriate nutrition plans, teaching good eating habits, and managing dietary needs like allergies or activity levels to ensure children thrive both physically and mentally.

Pre-School Nutrition Package

Focuses on introducing a variety of foods to promote taste diversity and healthy eating habits.

Emphasizes growth-supporting nutrients like calcium, iron, and vitamin D.

Includes strategies for dealing with picky eaters.

Adolescent Health Package

Caters to the increased nutritional demands due to puberty, including iron for girls to address menstrual needs.

Includes guidance on managing body image and eating disorders, promoting a positive relationship with food.

Supports bone health, especially important during peak bone mass development.

School-Age Wellness Plan

Encourages a mix of foods for energy, concentration, and physical activity.

Provides snack ideas that are nutritious and appealing to kids, like fruits, veggies with dips, or yogurt.

Aims at preventing childhood obesity through balanced meals and portion control.

Healthy Eating for Active Kids

Designed for children involved in sports or high activity levels, focusing on hydration, energy foods, and recovery nutrition.

Educates on the timing of meals for optimal performance and recovery.

Family Nutrition Package

Plans that involve the whole family to foster a household environment conducive to healthy eating.

Family meal planning, recipes, and tips to make healthy eating fun and inclusive.

Preventive Health Packages

Focus on reducing the risk of chronic diseases by promoting diets rich in fiber, antioxidants, and low in processed foods.

Incorporates dietary strategies to manage or prevent conditions like diabetes or hypertension.